What in the World is Oil Pulling and Its Benefits?
This post is all about oil pulling and oil pulling benefits.
Oil pulling is an ancient practice that has gained modern popularity as a simple yet effective natural remedy. This technique involves swishing oil in the mouth to remove toxins, promote oral health, and even contribute to hair care. Whether you’re interested in oil pulling benefits, using coconut oil for oil pulling, or how it may support hair health, this post covers everything you need to know.
Disclaimer: This blog post is purely for informational and educational purposes. It is not medical advice. In no way does this blog post promote not following routine teeth cleanings at the dentist and with toothbrushes, eliminating flossing, and other oral hygiene practices.
This post is all about oil pulling and oil pulling benefits.
Table of Contents
Understanding Oil Pulling
Ayurvedic medicine is an ancient medical system that’s been around for thousands of years. In fact, it’s one of the world’s oldest and based on ancient writings. Ayurvedic means “study of life” and is a holistic form of health care. It’s most popular and well-known form of treatment is yoga and meditation.
Oil pulling is a traditional Ayurvedic practice, and involves swishing oil (for example coconut oil, sesame oil, and sunflower oil) in the mouth for 15-20 minutes before spitting it out. The goal is to eliminate harmful bacteria, improve gum health, and support overall well-being.
“Oil pulling has been used extensively as a traditional Indian folk remedy for many years for strengthening teeth, gums, and the jaw and to prevent decay, oral malodor, bleeding gums, dryness of the throat, and cracked lips.”
https://journals.lww.com/ijdr/fulltext/2009/20010/effect_of_oil_pulling_on_plaque_induced.11.aspx
My favorite type of oil to use during this practice is coconut oil. The reason I use coconut oil is because it’s readily available in my pantry, it has antimicrobial properties, and doesn’t taste bad.
The practice of oil pulling is to promote better oral health. Poor oral health has been linked to infections, gum disease, and support overall health. It has even been linked to chronic illnesses such as heart disease, diabetes, and respiratory infections.
Oil Pulling Benefits
Although there haven’t been many studies on Ayurvedic medicine within the US, support of the practice note that there are lots of benefits. Oil pulling offers a variety of benefits that make it a valuable addition to a natural wellness routine:
- Enhances Oral Hygiene: Helps reduce harmful bacteria, minimizing plaque buildup and preventing cavities. By reducing the amount of bacteria, this can have a profound effect on resolving issues such as bad breath.
- Supports Gum Health: Can reduce inflammation, bleeding, and improve overall gum strength.
- Naturally Whitens Teeth: Many users report a brighter, whiter smile after regular oil pulling.
- Aids in Detoxification: The process may help remove toxins from the mouth, benefiting overall health.
- Improves Skin Clarity: Some people notice reduced acne and skin irritation due to toxin removal.
- Strengthens the Immune System: Since oral bacteria impact overall health, reducing them can help boost immunity.
How to Practice Oil Pulling with Coconut Oil
Coconut oil is widely used for oil pulling because of its antibacterial and antifungal qualities. Follow these steps to incorporate it into your routine:
- Take a tablespoon of organic, cold-pressed coconut oil.
- Swish it around your mouth for 15-20 minutes, avoiding swallowing.
- Spit the oil into a trash can to prevent plumbing issues.
- Rinse with warm water and brush your teeth as usual.
- Repeat daily or several times a week for best results.
Can Oil Pulling Benefit Hair Health?
While primarily associated with oral care, some believe that oil pulling may also support hair health. The idea is that reducing toxins in the body and improving circulation could indirectly encourage hair growth and scalp health. Additionally, using coconut oil topically as a hair treatment can help nourish and strengthen strands.
Final Thoughts
Oil pulling is a simple, cost-effective natural remedy with a range of potential benefits. Whether you’re looking to improve your oral hygiene, brighten your teeth, or explore holistic wellness, oil pulling with coconut oil is an excellent practice to try. Start incorporating it into your daily routine and experience the benefits firsthand!
Have you tried oil pulling? Share your thoughts and experiences in the comments below!