Do you ever feel like your mornings are chaotic, rushed, or unproductive? Trying to change anything about your day, especially your mornings can seem so daunting. But, a well-structured morning routine can be the key to turning your mornings around and setting the stage for a highly productive day. When…
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In today’s hyperconnected world, we’re constantly surrounded by technology—whether it’s our smartphones, computers, or even smart home devices. While these advancements make life more convenient and simpler, they can also contribute to stress, burnout, and a sense of disconnection from the real world. A digital detox—taking intentional breaks from technology—combined…
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In today’s fast-paced world, finding a moment of calm can feel like a luxury. However, meditation offers a simple, effective way to achieve a sense of peace, reduce stress, and improve overall well-being. Plus, it’s absolutely free! If you’re new to meditation, you might wonder how to get started without…
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Olive oil is a staple in kitchens around the world, cherished for its rich flavor and numerous health benefits. It’s one of the most coveted elements of the Mediterranean diet and one I try to incorporate in my diet whenever I can. It’s so versatile from using it right out…
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Right now has been a tease in New Jersey. We’ve been enjoying weather in the 70s during the day, with temps dropping into the upper 50s at night. But all New Jerseyans know not to be fooled. We still have the rest of August to get through and September. September…
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It’s August and fall is right around the corner. Who can believe it after such a hot summer?! It’s been overwhelmingly hot here on the East Coast with temperatures over 100F, which is not really normal for us. Don’t forget to include humidity. So this fall will definitely be welcomed…