Recently, I’ve shared a number of posts on how to save when grocery shopping. To continue with this series of posts, I’m adding in another post about grocery shopping for beginners. Grocery shopping can be intimidating for beginners, but with the right approach, it can become an easy and efficient task. Whether you’re shopping for yourself for the first time or looking to refine your routine, learning how to plan, budget, and make smart choices will help you save time and money while ensuring a well-stocked kitchen.
This post is all about grocery shopping for beginners.
Table of Contents
Start with a Meal Plan & Shopping List
A well-thought-out grocery list is important to avoid unnecessary purchases and food waste. Before heading to the store, take inventory of your pantry and fridge, then plan meals around what you already have. This helps prevent duplicate purchases and ensures you buy only what you need.
Helpful Tip: Use a grocery list app or a simple notepad to keep track of what you need.
Set a Budget & Look for Savings
Food costs can add up quickly, so setting a budget is key to keeping your spending in check. Look for sales, coupons, and loyalty program discounts at your local grocery store. Buying generic or store-brand products instead of name brands can also save you a significant amount. For example, Costco has their own store brand, Kirkland. Look for the Kirkland name to save on items.
Ways to Save:
- Check weekly sales flyers.
- Use digital coupons and cashback apps.
- Buy in bulk when possible for pantry staples.
- Go physically to the store.
You’ll often wind up paying more by shopping online and having it delivered. Many times items are cheaper, and there may even be sales on items in the store that you won’t see online.
Shop at the Right Time
Avoiding peak hours not only makes for a more pleasant shopping experience but can also help you find the best deals. Many stores mark down perishable items like meats, dairy, and baked goods in the morning or late at night. Midweek shopping is also a good time to find fresh produce and discounted items.
Stick to the Perimeter for Healthier Choices
Most grocery stores place fresh, whole foods like produce, dairy, and meat around the perimeter, while processed snacks and packaged goods are in the center aisles. Shopping the perimeter first can help you prioritize healthier options and avoid impulse purchases. Buy healthy grocery staples like:
- Fresh or frozen fruits and vegetables
- Whole grains like rice, oats, and quinoa
- Lean proteins such as chicken, fish, and tofu
- Dairy or dairy alternatives
Don’t Shop on an Empty Stomach
Hunger can lead to impulse buying, especially of unhealthy snacks. Eating a meal or snack before shopping helps you stay focused and stick to your list.
Read Food Labels Carefully
Understanding nutrition labels can help you make healthier choices. Pay attention to serving sizes, added sugars, and ingredient lists. A shorter ingredient list usually means a more natural product with fewer additives. If I really have to buy something that’s packaged, I avoid anything with added sugars as much as possible. For instance, I don’t buy yogurt with fruit in it. They all have added sugars in them and they’re super sugary. Instead I buy plain Greek yogurt and add my own toppings at home. At home I’ll add things like fresh or frozen fruit and maple syrup or honey. If any sugar has to be added, only natural sugars are added.
Store Your Groceries Properly
Proper storage helps prevent food waste and extends the life of your groceries.
- Store produce like apples and berries in the fridge, while bananas and potatoes should be kept in a cool, dry place.
- Freeze meats and bread if you don’t plan to use them within a few days.
- Use airtight containers to keep pantry staples fresh.
For more in-depth information about properly storing food, visit the USDA’s Food Safety Basics page.
Consider Online Grocery Shopping
If grocery shopping feels overwhelming, online ordering or curbside pickup can be a convenient alternative. Many stores offer these services, allowing you to compare prices and avoid impulse buys.
Beginner-Friendly Basic Grocery Shopping List
Pantry Staples:
- Rice, pasta, quinoa
- Canned beans, lentils, and chickpeas
- Canned tomatoes and tomato sauce
- Peanut butter or almond butter
- Cooking oils (olive oil, vegetable oil)
- Flour, sugar, and baking essentials
Proteins:
- Chicken breast or thighs
- Ground beef or turkey
- Eggs
- Canned tuna or salmon
- Tofu or plant-based protein options
Dairy & Dairy Alternatives:
- Milk or plant-based alternatives (almond, oat, soy)
- Yogurt
- Cheese
Fresh Produce:
- Leafy greens (spinach, lettuce, kale)
- Carrots, bell peppers, and cucumbers
- Apples, bananas, oranges
- Potatoes and onions
Frozen Foods:
- Frozen fruits for smoothies
- Frozen vegetables for quick meals
- Frozen protein options like fish fillets
Snacks & Extras:
- Nuts and seeds
- Whole-grain crackers
- Dark chocolate for a treat
Final Thoughts
Grocery shopping doesn’t have to be stressful! With proper planning, budgeting, and mindful choices, you can make the process smoother while saving money and eating well. Start with the basics and adjust your shopping routine as you gain confidence.
Other Posts You May Like
- How to Save Money with Cheap Grocery Shopping: Budget-Friendly Shopping Tips
- Best Budget Grocery Stores: Shopping to Save Money
- Smart Substitutions: How to Save Money by Swapping Expensive Ingredients
